Challenge Theory of Longevity

Challenge Theory of Longevity

Humans need challenges in order to maximize their life span. These challenges can be physical, mental, social, physiological, or digestive. Physical challenges: Running or walking a long distance, resistance training, playing sports, etc. Mental challenges: Most types...
Life has opened up for women

Life has opened up for women

My mother was smart and quite a reader. Being a girl in a big family, she did not have parental support for going to university. She got a job as a secretary, got married, and had children. Her options were limited. Thinking about her experiences led me to consider...
Get Ready

Get Ready

There are at least five things to do before your life ends. I suggest starting on them right now because it is hard to predict when we will take our last breath. Accidents happen. Wars. Natural disasters. Heart attacks.  You might last many decades from now. Or...