Using Psychology

Using Psychology

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Use the Recency Effect to Aid Your Memory, Your Emotions, and Your Sleep

Use the Recency Effect to Aid Your Memory, Your Emotions, and Your Sleep

by jmalouff | Mar 6, 2024 | Human Thinking and Behavior, Positive psychology

The recency effect in the broad sense means that recent events have a disproportionate effect on a person’s memory and emotions. You can put this effect to good use. Regarding memory, study the most inportant information last (or review it last). If you are...
What Are Your Strengths?

What Are Your Strengths?

by jmalouff | Nov 5, 2023 | Human Thinking and Behavior, Job hunting, Positive psychology, Work

People rarely think about their strengths — unless they are facing a job or admission interview. One likely question there: What are your strengths as a candidate? Aside from an impending interview we can benefit from thinking about our strengths. The thoughts...
Be Yourself, Creative, and Self-Reliant

Be Yourself, Creative, and Self-Reliant

by jmalouff | Jan 12, 2023 | Human Thinking and Behavior, Positive psychology

I am re-reading “Self-Reliance” by Ralph Waldo Emerson. It is widely considered one of the best essays ever written. I saw in the essay this famous expression: “A foolish consistency is the hobgoblin of little minds.” Emerson argues that...
Dreaming can be a safe, useful psychedelic experience

Dreaming can be a safe, useful psychedelic experience

by jmalouff | Dec 14, 2022 | Positive psychology, Well-Being

Psychedelic drugs are the subject of much talk and research now because there is evidence that for some people they can have positive effects on mental health.  These are drugs that alter one’s consciousness from its usual state. Drugs that can do this...
Sympathy for the Devil

Sympathy for the Devil

by jmalouff | Aug 15, 2022 | Human Thinking and Behavior, Positive psychology

The Rolling Stones had a hit with the song “Sympathy for the Devil.” You can listen here: https://www.youtube.com/watch?v=Jwtyn-L-2gQ&ab_channel=ABKCOVEVO The idea was stunning: Having sympathy for the devil. I know that some people worship the devil,...
Finding Meaning in Life, Even During a Pandemic

Finding Meaning in Life, Even During a Pandemic

by jmalouff | Dec 2, 2021 | Human Thinking and Behavior, Positive psychology

Are you searching for meaning in life?   If so, read Man’s Search for Meaning. Written by Austrian psychiatrist Viktor Frankl after he survived imprisonment in Nazi concentration camps, the book points to the value of hope, love, responsibility to others,...
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