by jmalouff | Nov 11, 2019 | Coping, Mental health problems
There seems to be no limit to the objects that can be the subjects of phobias. Phobias exist when individuals feel great fear or disgust when exposed to some particular type of object. They avoid the object at all costs. I have treated clients for phobias involving...
by jmalouff | Jun 6, 2019 | Coping, Emotions, Human Thinking and Behavior, Mental health problems
Is your life filled with shoulds? As in: I should have gone to work out, you should have come when you said you would, life should be easier than it is. Many people continually think with shoulds. The problem is that this thought ignores reality and makes us feel bad....
by jmalouff | Jun 6, 2019 | Coping, Mental health problems, Social Support
Psychologists believe in the power of social support to help people maintain physical and psychological health. Social support includes emotional or practical support. Emotional support might involve listening to a person and showing empathy and caring. Practical...
by jmalouff | Mar 7, 2019 | Coping, Mental health problems
When I lived in the U.S., I met a university student, “Graham.” He told me he had been in the South African army prior to the end of apartheid and said that he had seen terrible things. He had short hair and talked with a South African accent. He...
by jmalouff | Jan 23, 2019 | Human Thinking and Behavior, Mental health problems
Charles Darwin has a city named after him. Why? He developed the astoundingly valuable theory of evolution by natural selection. He is widely hailed as the greatest biologist of all time. Did you know that Darwin remained silent about his theory for 20 years? Maybe we...
by jmalouff | Dec 12, 2018 | Emotions, Mental health problems, Personality
You likely know someone who has borderline personality disorder (BPD). You might have it yourself. A few of my pals have BPD or at least BPD characteristics. This disorder involves being dramatic and erratic in emotions and relationships. Strong negative emotions...