Using Psychology

Using Psychology to Control Weight

by jmalouff | Oct 13, 2015 | Behaviour Modification, Weight control, Weight Loss

12 Oct 2015: Decades ago I set a lifetime maximum weight for myself. I did that because I knew that prevention of weight gain is easier than weight loss. I have done well over the years in keeping within my maximum, 170 pounds (77.1 kilograms). When I went a few...

Using Psychology to Control Weight

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