Look for the Silver Lining
You may have heard the saying that every cloud has a silver lining. Individuals who look for the silver lining look for good aspects of bad events. For instance, when I found out that I had developed glaucoma, I thought that if I had not gone for a vision check...
The Power of Acceptance
You have heard of the Serenity Prayer? It suggests that a person solve problems where possible and accept that some problems cannot be solved. Accepting what can’t be changed is important to living a happy life. A particular type of acceptance plays an...
The Power of Expressive Writing
Can writing about your emotions help you feel better? I tried this coping method several days ago, in preparation for talking about the method with employees of an Armidale social service agency. I followed the instructions I used in studies of the method with police...
Coping with Change
Look round and you will see change happening and some people reacting with fear. Same-sex marriage has thrown some people for a loop. At the University of New England, a structural reorganization has led to angst. Change is hard psychologically on a person. We do not...
Psychological Value of Seeing Wild Animals
On a November weekend, as I was driving on the campus of the University of New England, I stopped the car to look at an echidna. As soon as I got out, two students in lab coats ran over and said that they had been looking out their lab window for months...
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