How well do you cope with major losses?
Major losses lead some individuals to feel depressed — not just sad, but clinically depressed, with sleep problems, appetite problems, difficulty concentrating, lack of interest in formerly enjoyed activities, etc. Other individuals don’t sink into...Do you listen to your emotions?
Emotions usually send a message. Negative emotions tell us to make a change. Depression tells us to let go of something we have lost, for example a person, a hope, or an ability. Anxiety tells us that something might go wrong, so it is time to prevent that from...Do something different?
Habits have value in that they reduce the amount of time and energy we have to devote to making decisions. Habits make life easier and more predictable. I have many habits, and I bet you do too. On the down side, habits can make life seem dully repetitive. Also, we...Why do we get angry?
We get angry because something undesirable happens and we interpret that event as (1) something impeding us in achieving a goal, (2) someone harming or trying to harm us, or (3) someone mistreating or disrespecting us. For instance, someone says to me: “You look...
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