by jmalouff | Jan 20, 2019 | sleep, Well-Being
You might think that sleep is a dull part of life. Not for many of us. My greatest accomplishments occur at night while I am asleep. That is when I sometimes achieve sports glory. Recently, I dreamed that I was playing against Stephen Curry in a professional...
by jmalouff | Jan 18, 2019 | Human Thinking and Behavior, Positive psychology
When you think of ageing, you probably picture a person losing hair, turning grey, moving slowly, etc. But there is a positive side to ageing. As individuals get older, they add knowledge. If only I knew in high school what I know now, I would have been...
by jmalouff | Jan 17, 2019 | Human Thinking and Behavior, Organizational Psychology, Strategies for Teachers
When Ed Koch was mayor of New York City, he would walk about town asking people how he was doing as mayor. Being New Yorkers, the people were willing to tell him, in graphic detail at times. My university asks my students how satisfied they were with my...
by jmalouff | Dec 14, 2018 | Work
Years ago management guru Laurence Peter said something profound: In organizations, employees rise to their level of incompetence and then stay there. This process now is known as the Peter Principle. You can picture how this process happens. An entry-level...
by jmalouff | Dec 13, 2018 | Bereavement and Grief, Coping, Emotions, Human Thinking and Behavior, Positive psychology, Well-Being
You have heard of the Serenity Prayer? It suggests that a person solve problems where possible and accept that some problems cannot be solved. Accepting what can’t be changed is important to living a happy life. A particular type of acceptance plays an...