News & Articles

Monitoring community attitudes to refugee resettlement in Armidale NSW, Research update report

The results of the longitudinal surveys corroborate the “snapshot” surveys, which each recruited a new sample. This is because the differences observed from one snapshot survey to another are also present in the within-individual changes, showing that individual’s responses to the refugees have changed … That we found a similar pattern of results increases confidence that Armidale attitudes to the Ezidi refugees generally started out positive and became more so.

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Social media addiction:  The effects of withdrawing to a virtual world

Social media addiction: The effects of withdrawing to a virtual world

Problem:

Instantly connected through the use of smartphones, all we need to do is reach into our pockets and chat, without uttering a single word. Has instant connectivity fostered new addictive behaviours to satiate our primal need to belong?

Analysis:

Research has shown that the desire for social connectivity is a key reason for addictive Internet behaviour.

Solution:

The challenge is to go on a balanced social media diet. Slowly quit the craving. Put out that Android. Turn off the iPhone before you develop an “iDisorder” (Bjornsen & Archer, 2015). Pick up that morning newspaper. Use fingers to turn the page. Dial the landline phone. Use your voice to communicate. Be physically present in the world.

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How not to be racist

How not to be racist

Problem:

Despite an increased awareness around the problem of racism in Australia members of minority groups still report regularly experiencing negative stereotyping and prejudice.

Analysis:

Despite professing egalitarian beliefs many individuals still hold unconscious racial stereotypes. These stereotypes are expressed in many small ways that often go unnoticed by the perpetrator, but are very noticeable to those who are repeatedly on the receiving end.

Solution:

If you wish your actions would better match your intentions then take the initiative to get to know more about the diverse cultures and individuals that surround you.

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#FoMO:  Whose life are you really living?

#FoMO: Whose life are you really living?

Problem:

The thought of missing out on the latest online status updates is enough to cause genuine psychological and physical distress.

Analysis:

Although social media use can have its benefits, researchers argue that it can do more harm than good. It acts as a reward to decrease the negative feelings of FoMO, further reinforcing social media use. Social comparison is the driving force behind FoMO with everyone’s lives so accessible on social media.

Solution:

Accepting a FoMO diagnosis is just the start. Learning to practice gratitude for what we have and what we are is essential. We must look inwards instead of outwards and live our own life, rather than missing out on what life has to offer others.

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The Internet: Anthem for Modern Doomed Youth?

The Internet: Anthem for Modern Doomed Youth?

Problem:

In a world where social media use is rising exponentially, there are many potential perils and pitfalls that may present themselves for children, adolescents and young adults.

Analysis:

The misuse of social media, particularly by those who lack the maturity to use it wisely, has the potential to corrupt generally-accepted social norms. There are implications for all facets of life including an individual’s emotional, physical and psychological well-being, along with their own personal identities and relationships.

Solution:

Responsible parents need to educate themselves about the social media applications their children use. Additionally, if they hope to maintain some control over their child’s personal development, they should monitor and be aware of their child’s online activity.

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What does your bedtime say about you?

What does your bedtime say about you?

Problem:

Many people suffer from insufficient sleep but are unable to change their sleep patterns.

Analysis:

Intentions become more effective when people have positive attitudes to the necessary course of action and when they have autonomy in choosing to do this. Imagery techniques to help people carry out their intentions are particularly effective

Solution:

It has become apparent that insufficient sleep is commonly accepted and usually unchallenged. Perhaps this is due to outside pressures and a reluctance to take personal responsibility for life choices including our sleep behaviours (Loft & Cameron, 2013). The intention-behaviour gap has identified the need for autonomy, positive attitudes and self- regulation in order to change behaviour. Change is possible, but is it valued at a personal level? Chances are, your bedtime will tell.     

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