Using Psychology
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Self-Control

by | Nov 26, 2010 | Uncategorized

Many individuals want to lose weight. That can be difficult, and keeping the weight off can be difficult. I have pursued an easier goal for many years — preventing myself from gaining weight. Did you know that adults tend to gain about a pound a year? That adds...

Self-Development

by | Nov 15, 2010 | Uncategorized

Let’s move to a different realm of applied psychology, self-development. When I teach Behavior Modification, I always carry out a behavior change project at the same time my students are doing one. For my project this year, I set a goal several of running 5 kms...