Self-Control

Many individuals want to lose weight. That can be difficult, and keeping the weight off can be difficult. I have pursued an easier goal for many years — preventing myself from gaining weight. Did you know that adults tend to gain about a pound a year? That adds up over the decades of life. I […]

November 26, 2010.     Category: Uncategorized.   5 Comments.

Self-Development

Let’s move to a different realm of applied psychology, self-development. When I teach Behavior Modification, I always carry out a behavior change project at the same time my students are doing one. For my project this year, I set a goal several of running 5 kms in under 30 minutes. I had never run nearly […]

November 15, 2010.     Category: Uncategorized.   5 Comments.