World Mental Health Day, Monday 10th October – Maintaining contentedness and wellbeing while studying
It seems a bit strange for World Mental Health Day to be something we celebrate in the middle of the stressful exam period. At first glance, taking care of ourselves mentally and studying as hard as possible for our exams are things that are enemies of each other and...
Self-Care for the student soul; Seven tips to add to your toolbox for maintaining your wellbeing
Self-Care Tips By Jemima Shafei-Ongu, Psychologist (CAPS) Most of us have come across the term ‘self-care’ and while it may conjure up images of face masks and bubble baths, (often fuelled by commercial consumer culture), self-care is actually the act of meeting your...
R U OK? Day Webinar – Let’s shred the stigma; Join online tonight, 7pm!
Tonight at 7pm, join us for a FREE live webinar aimed at reducing the confusion felt when experiencing depression or helping a loved one through their battle. Speakers will include Dr Adam Hamlin – Senior Lecturer in Biomedical Science Neuroscience, Annette...
UNE’s Wellbeing Services Survey: Complete the survey and have your say!
As part of the Student Services and Amenities Fee (SSAF) funded Wellbeing Project, we are seeking your input with online Mental Health and Wellbeing resources at UNE. You will have received an email last week titled “UNE’s Wellbeing services: Have your...
We focus on quick and confidential communication with students. Our aim is to help you stay confident and positive in your studies. We’re here to ensure students at UNE can access support quickly and easily. We also want to hear what our students have to say.
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