The ability to self-manage and maintain a high level of resilience is imperative to our professional success, health and well-being. Research has shown that

E014324

resilience is “the single most important factor in determining whether a person is successful, satisfied and happy” (Shatt, 2008, The Resilience Factor).

This program explores approaches to supporting resilience through both a neuroscience and positive psychology approach. Positive Psychology is the scientific study of optimum human functioning. Its principles are being utilised by individuals and organisations alike.

This course will provide you with the ability to identify characteristics of resilient people, as well as practical tools and techniques you can implement to help you take control, increase your resilience and minimise stress.

Program Outline

1. Resilience – what is it and its importance

2. The Science behind Stress – why it matters

3. Emotions – managing the negative and cultivating the positive

4. What does Positive Psychology Offer – The Evidence, The Benefits

5. Strategies to build resilience

6. Building a Resilience Development Plan

Details

Date: Monday 25 August 2015
Time: 8:30 am – 4.30 pm
Cost: $375 (Inc. course materials, morning/afternoon tea & lunch)
Venue: OD Training Room, Top Floor, Lamble Building
Register: Web Kiosk

NB: This cost is based on min 10 participants, a reduction will be applied where total participant numbers exceed 10.