EXAMS: Stressed?; Try these techniques; via Counselling; fact sheets
We asked Annette over at Counselling about some tips to help with stress over the Exam period and she pointed us towards a couple of fact sheets:
- Unwind with Meditation and Relaxation
- Mindfulness In A Student’s Life
- Perform Well: Dealing with Examination and Performance Anxiety
So download them folks and if they don’t help, get in touch with the Counselling Service.